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> <channel><title>Brian McNitt&#039;s Blog &#187; vipassana</title> <atom:link href="http://mcnitt.com/tag/vipassana/feed/" rel="self" type="application/rss+xml" /><link>http://mcnitt.com</link> <description>Web strategy, social networking, standards-based development, accessibility, dancing, running, buddhism, other bits of fun</description> <lastBuildDate>Mon, 09 Jan 2012 06:20:32 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>5 Health Things to Blog (if I had time)</title><link>http://mcnitt.com/5-health-things-to-blog-about-if-i-had-time/</link> <comments>http://mcnitt.com/5-health-things-to-blog-about-if-i-had-time/#comments</comments> <pubDate>Thu, 04 Oct 2007 20:14:30 +0000</pubDate> <dc:creator>Brian McNitt</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Triathlon]]></category> <category><![CDATA[buddhism]]></category> <category><![CDATA[coffee]]></category> <category><![CDATA[ironman]]></category> <category><![CDATA[marathon]]></category> <category><![CDATA[mcnitt]]></category> <category><![CDATA[tea]]></category> <category><![CDATA[vegetarianism]]></category> <category><![CDATA[vipassana]]></category> <guid
isPermaLink="false">http://brianmcnitt.com/wp/2007/10/04/5-things-id-blog-about-today-if-i-had-more-time/</guid> <description><![CDATA[1. Marathon. Signed up and training for my first marathon (Dec. 2). 2. Veggie experiment. First two weeks eating vegetarian. What it&#8217;s like. 3. Learning Vipassana. (Meditation). Podcast-curious to first sitting. 4. No coffee, tea. Two weeks trading the bean for green tea. 5. Ironman in 2008. Yes, no, maybe?]]></description> <content:encoded><![CDATA[<p>1. <strong>Marathon.</strong> Signed up and training for my <a
href="http://www.runcim.org/">first marathon</a> (Dec. 2).<br
/> 2. <strong>Veggie experiment.</strong> First two weeks eating vegetarian. What it&#8217;s like.<br
/> 3. <strong>Learning Vipassana.</strong> (Meditation). <a
href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=75519213">Podcast-curious</a> to first sitting.<br
/> 4. <strong>No coffee, tea.</strong> Two weeks trading the bean for green tea.<br
/> 5. <strong>Ironman in 2008.</strong> Yes, no, maybe?</p><p><img
src="http://mcnitt.com/wp-site/wp-content/uploads/images/veggies.jpg" alt="Photo of fruits, vegetables, and bread" /></p> <img
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