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	<title>Brian McNitt&#039;s Blog &#187; running</title>
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	<link>http://mcnitt.com</link>
	<description>Web strategy, social networking, standards-based development, accessibility, triathlon, web memes, and other bits of fun.</description>
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		<title>Registered for 2010 LA Marathon</title>
		<link>http://mcnitt.com/registered-for-2010-la-marathon/</link>
		<comments>http://mcnitt.com/registered-for-2010-la-marathon/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:19:59 +0000</pubDate>
		<dc:creator>Brian McNitt</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mcnitt.com/?p=883</guid>
		<description><![CDATA[In an effort to get back in shape after holiday indulgences, today I registered for the 2010 Los Angeles Marathon. Course map and promo videos below. See you soon, LA. Can&#8217;t wait!]]></description>
			<content:encoded><![CDATA[<p>In an effort to get back in shape after holiday indulgences, today I registered for the <a href="http://www.lamarathon.com/">2010 Los Angeles Marathon</a>. Course map and promo videos below. See you soon, LA. Can&#8217;t wait!</p>
<p><a href="http://mcnitt.com/registered-for-2010-la-marathon/"><em>Click here to view the embedded video.</em></a></p>
<p><a href="http://mcnitt.com/registered-for-2010-la-marathon/"><em>Click here to view the embedded video.</em></a></p>
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		<title>Registered for the 2009 Chicago Marathon</title>
		<link>http://mcnitt.com/registered-for-the-2009-chicago-marathon/</link>
		<comments>http://mcnitt.com/registered-for-the-2009-chicago-marathon/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 03:01:59 +0000</pubDate>
		<dc:creator>Brian McNitt</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mcnitt]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://mcnitt.com/?p=586</guid>
		<description><![CDATA[It&#8217;s official &#8212; I registered for the 2009 Chicago Marathon on October 11, 2009. It will be my second marathon. w00t! My plan is to train with the San Francisco Road Runners Club and suggest friends in the Chicago area look into training with the Chicago Area Runners Association (CARA). Registration for the Chicago Marathon [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s official &#8212; I registered for the <a href="http://www.chicagomarathon.com/">2009 Chicago Marathon</a> on October 11, 2009. It will be my second marathon. w00t! My plan is to train with the <a href="http://www.clubexpress.com/content.aspx?page_id=0&#038;club_id=798031">San Francisco Road Runners Club</a> and suggest friends in the Chicago area look into training with the <a href="http://www.cararuns.org/">Chicago Area Runners Association (CARA)</a>. Registration for the Chicago Marathon is expected to sell-out soon, so if interested <a href="http://www.chicagomarathon.com/CMS400Min/Chicago_Marathon/runner_information/index.aspx?id=500">sign-up now</a>! </p>
<p>If you are new to running and are looking for inspiration, check out the <a href="http://www.marathonmovie.com/">Spirit of the Marathon</a> movie (available on Netflix) which follows five individuals training for the event. </p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/-8XSit8XyeM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-8XSit8XyeM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>Also, good luck to everyone running in the Boston Marathon on April 19 &#8212; only ten days away!</p>
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		<title>Almost Treadmill Time</title>
		<link>http://mcnitt.com/almost-treadmill-time/</link>
		<comments>http://mcnitt.com/almost-treadmill-time/#comments</comments>
		<pubDate>Thu, 07 Sep 2006 18:40:08 +0000</pubDate>
		<dc:creator>Brian McNitt</dc:creator>
				<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mcnitt]]></category>
		<category><![CDATA[okgo]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://brianmcnitt.com/wp/2006/09/07/treadmill-madness/</guid>
		<description><![CDATA[Only 52 more days until Daylight Savings Time ends on Oct. 29 and we&#8217;re back to exercising at the gym. Get those outdoor runs in while you can. Some new treadmill moves for you when the time comes.]]></description>
			<content:encoded><![CDATA[<p><a href="http://mcnitt.com/almost-treadmill-time/"><em>Click here to view the embedded video.</em></a></p>
<p>Only 52 more days until Daylight Savings Time ends on Oct. 29 and we&#8217;re back to exercising at the gym. Get those outdoor runs in while you can. Some new treadmill moves for you when the time comes.</p>
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