Text Cloud – President Barack Obama’s American Recovery and Reinvestment Plan »

| 0 Comments »

Moments after Barack Obama took the oath of office, a new White House website was launched where President Barack Obama has published his agenda for the new administration. In reading The President’s American Recovery and Reinvestment Plan, I thought it would make for an interesting text cloud. The new site also includes the addition of a White House blog and an online briefing room that allows visitors to sign up for e-mail notification of major announcements and decisions, and to submit their own ideas. User participation seems to be the theme of both the site and new economy.

Bookmark and Share

Popularity: 17% [?]

Notes from the Universe »

| 2 Comments »

Created by author Mike Dooley, “Notes from the Universe” is a humorous, inspirational daily email service based on the book by the same name. I first learned about Notes from the Universe several weeks ago from users on Twitter and have enjoyed receiving the emails since. Today’s note:

Partial screenshot: TUT.com website

Brian, today, be the person of your dreams.

See life through THEIR eyes.

Make decisions with THEIR mind.

Let every thought, word, and action come from THEIR perspective, as if you had already arrived, and just watch how 2009 warps into the kind of year you talk and laugh about forever and ever and ever…

Peace, love, and green M&Ms –
The Universe

A great way to start the day, signup for the email is free. Visit www.tut.com.

Bookmark and Share

Popularity: 18% [?]

How-To: Get Out of Shoveling Snow »

| 1 Comment »

Check out this pimp house feature in Lincoln Park, Chicago.

Bookmark and Share

Popularity: 20% [?]

Dealing with Difficult People (Ajahn Brahm) »

| 0 Comments »

Holding up the Zen end of this blog, an entertaining and practical dharma talk, Dealing with Difficult People, given by Ajahn Brahm from The Buddhist Society Western Australia. I especially enjoyed the story, “The Donkey Who Fell in the Well,” starting at 0:53:25 and “What mosquitos taught me,” starting at 1:05:00.

Bookmark and Share

Popularity: 13% [?]

How-To: Upgrade MacBook, MacBook Pro Hard Drive to 320GB/7200RPM for Under $100 »

| 51 Comments »

Photo: Inside the MacBook Pro Core 2 Duo

Buying a new computer in a down economy might not make sense but there are plenty of ways to upgrade and get more horsepower out of your existing machine. The most obvious upgrade is to add more memory. The next is to upgrade to a larger, higher RPM drive with faster read/write times.

As many Mac laptop users know, Apple doesn’t offer post-sale hard disk upgrades. The hard disk you specify at the time of purchase is the hard drive Apple expects you to live with for life, short of buying a new laptop. This said, there are plenty of third party Mac hardware sites that offer compatible laptop drives and Do-It-Yourself upgrade kits.

Out of disk space, frustrated with the slow read/write times of my existing 5400RPM drive, and with assurances from reading multiple guides that hard disk replacement was a breeze, I decided to give it a go. (Note: upgrading internal Apple laptop components will void your Apple warranty and Applecare agreements.) Here is the process.

1. Locate a replacement guide for your machine.
iFixit.com has a number of great laptop and iPod DIY articles. I used this one specific to my MacBook Pro Core 2 Duo. (Thanks to fiveinchpixie on Twitter for the iFixit.com resource.)

2. Find a replacement drive.
For the hard drive, I used the Mac hardware finder at Other World Computing and found this compatible Hitachi Travelstar 320GB 7200RPM drive for $89.99 after mail-in rebate. Sweet!

3. Make sure you have the correct tools.
Based on the iFixit.com guide, the only required tool I didn’t have was a T6 Trox screwdriver. I ended up ordering this Newer Technology tool kit which has the T6 Trox and also comes with two nylon pry tools (a.k.a. “spudgers”). Another bonus is that all of the tools have magnetic tool tips which made holding on to the tiny laptop screws a breeze.

4. Backup the drive you are replacing.
There are a number of options here depending how you wish to populate the new hard drive.

Some hard disk upgrade kits from Other World Computing come with USB enclosures and software which allow you to copy over the contents of the existing drive before making the switch. Note: this is probably the simplest solution if you do not consider yourself very tech savvy or do not have an existing backup strategy.

A second option is Time Machine. In this case, replace the drive, boot from the OS X install CD, format the new drive (can provide instructions if anyone needs them), then restore from your last Time Machine backup.

The method I used was to copy my existing drive using SuperDuper to an external Firewire 800 drive which is bootable, installed the new drive, then booted from the external drive. I used Disk Utility (/Applications/Utilities/Disk Utility) to format the new hard disk, then used SuperDuper to copy the data back over.

5. Replace the drive and restore from your backup.
Follow the iFixit.com guide for your machine, format and copy your data over. The hardware replacement was super easy and took me about 20 minutes total. It then took about 2 hours to let SuperDuper copy the data back to the new drive.

That’s it! Enjoy your upgraded laptop.

I now have roughly three times the amount of disk space I had before and the 7200RPM drive is lightening fast compared to the old 5400RPM OEM Apple drive. It’s like having a new computer! Not bad for a $89.99 investment.

Bookmark and Share

Popularity: 100% [?]

Tao Te Ching – Modern Political, Economic Wisdom »

| 3 Comments »

Interested in learning more about Taoism and how it relates and differs from Buddhism, Lao Tzu’s Tao Te Ching has been on my reading list for the past year. While the text’s true authorship and date of publication are debated, according to tradition The Tao Te Ching was written by Taoist sage Laozi (or Lao Tzu, “Old Master”) in China around 600 BC. There are numerous translations of The Tao Te Ching; I settled on Stephen Mitchell’s English translation which is available on Amazon, free online, or as an audio book download from iTunes.

Surprisingly short, I listened to the audio book version several times over the weekend and was struck by three verses that seem to ring true during the ongoing Iraq war, current U.S. economic crisis, and the role of the United States, China, Russia, and aspiring countries in the Middle East. Perhaps there is some 2,600 year old wisdom to draw on here?

From the Tao Te Ching: A New English Version by Lao Tzu and Stephen Mitchell.

61
Book cover: Tao Te Ching: A New English Version by Lao Tzu and Stephen MitchellWhen a country obtains great power,
it becomes like the sea:
all streams run downward into it.
The more powerful it grows,
the greater the need for humility.
Humility means trusting the Tao,
thus never needing to be defensive.

A great nation is like a great man:
When he makes a mistake, he realizes it.
Having realized it, he admits it.
Having admitted it, he corrects it.
He considers those who point out his faults
as his most benevolent teachers.
He thinks of his enemy
as the shadow that he himself casts.

If a nation is centered in the Tao,
if it nourishes its own people
and doesn’t meddle in the affairs of others,
it will be a light to all nations in the world.

53
The great Way is easy,
yet people prefer the side paths.
Be aware when things are out of balance.
Stay centered within the Tao.

When rich speculators prosper
While farmers lose their land;
when government officials spend money
on weapons instead of cures;
when the upper class is extravagant and irresponsible
while the poor have nowhere to turn-
all this is robbery and chaos.
It is not in keeping with the Tao.

54
Whoever is planted in the Tao
will not be rooted up.
Whoever embraces the Tao
will not slip away.
Her name will be held in honor
from generation to generation.

Let the Tao be present in your life
and you will become genuine.
Let it be present in your family
and your family will flourish.
Let it be present in your country
and your country will be an example
to all countries in the world.
Let it be present in the universe
and the universe will sing.

How do I know this is true?
By looking inside myself.

Interested to know your thoughts.

Bookmark and Share

Popularity: 23% [?]

New Blog Design »

| 2 Comments »

So, it has been quite awhile since my last post. 7 months and 17 days to be exact. There are a number of reasons (excuses) for this. Besides being generally busy with work and play, it seems that 2008 has been the year of the social networking sites, specifically Facebook and Twitter. With the advent of the status update, a short blurb about what you are doing at any given moment, and the wider reach of social networks, personal blogs just seem…less relevant. If you want to know what I’m up to, you can simply follow me on Twitter. Of course, there are those times when 140 characters do not suffice. The other main reason is that I started on a blog redesign earlier this year which I finally got around to finishing. Posting in the interim created an issue of version control so I opted to create less work for myself and held off on posting. There’s a bit more work to do, but some of the new blog features include:

  • Total custom design (not based on a pre-made blog theme)
  • Integration of Twitter feed (on sidebar)
  • List of where to find me on various social networks (“Find Me On…”)
  • New Subscribe page where you can subscribe by email and/or RSS. I am also creating category level feeds (i.e. – subscribe only to Triathlon posts, etc.)
  • An Archive page listing previous posts
  • Photos (linked directly to my Flickr photo stream)
  • A number of behind the scenes code improvements
  • Overall cleaner, more Zen appearance

I hope you like the new design.

Bookmark and Share

Popularity: 36% [?]

Top 10 – Personal Highlights of 2007 »

| 9 Comments »

It’s that time of year. Time for the obligatory top 10 list. Walking home from getting coffee this morning I tried to think of the most memorable personal events of 2007. Here’s what came to mind. In chronological order…

1. Ironman 70.3 Hawaii. One of six triathlons I did this year. It was a tough day but was a memorable experience to race in Hawaii and to spend time with friends on the Big Island. (Thankfully, the sunburn has mostly healed.)

2. TrendMedia office. This year TrendMedia made the leap from home-based business to a office in downtown San Francisco. While web developers can work from anywhere, I admit it’s nice to work more directly with others and to have a place to call “there”.

3. Santa Barbara Triathlon. Highlights were the beautiful surroundings and the opportunity to spend quality time with my mom who came from Chicago to see the race. Would like to do this again. (Could even skip the racing part.)

Fred and Nicole at Alcatraz swim
4. Alcatraz 100 (Swim of the Centurions). My second swim from Alcatraz. Somehow I thought it would be easier than the first. Hmmm. Tough swim but great weather and post-race breakfast with friends made for a memorable day. (Right: Nicole tends to Fred’s minor injuries.)

5. Birth of Miles Prescott Grover. Born Tuesday, September 4, at 7:58 am. Congratulations to friends Traci and Jojo! Miles’ blog.

6. Fred and Nicole’s engagement. Congratulations to friends Fred and Nicole! (Fred found a caregiver.)

7. Meditation class at IMC. The most significant thing I did for myself this year. Surprise. It’s not triathlon or technology related.

8. GTD. Consider me late to the party. David Allen’s book Getting Things Done: The Art of Stress-Free Productivity came out in December 2002 but I didn’t get around to reading it until this year. In fact, I cheated and downloaded the audio book from iTunes. Applying the GTD principles and Merlin Mann’s Inbox-Zero approach has given me a framework for getting more done with less stress in every area of life.

9. First marathon. A classmate in grade school once told me that I “run like a Chester”. I never understood the reference but it was clear that someone who ran like a Chester was clearly a poor runner. Despite being a triathlete, I’ve always felt like a Chester on the run course. Thus, training for my first marathon this Fall was a big deal. While I’m still no Prefontaine, the training and race was a challenging and rewarding experience, and I managed to finish the marathon in under four hours. (So, Adam F., wherever you are, who’s the Chester now?)

10. Christmas in Chicago. Spending time with family. What’s more important?

What were your highlights in 2007? Looking for some inspiration for the coming year.
Wishing everyone a Happy New Year and great 2008!

Bookmark and Share

Popularity: 35% [?]