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	<title>Comments on: Ford Ironman 70.3 Hawaii (Honu) &#8211; Race Report</title>
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	<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/</link>
	<description>Web strategy, social networking, standards-based development, accessibility, triathlon, web memes, and other bits of fun.</description>
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		<title>By: Ingrid Miller</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-26530</link>
		<dc:creator>Ingrid Miller</dc:creator>
		<pubDate>Sat, 21 Feb 2009 23:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-26530</guid>
		<description>Brian-Thanks for the great race report. Lot&#039;s of helpful details for future racers. Great job.</description>
		<content:encoded><![CDATA[<p>Brian-Thanks for the great race report. Lot&#8217;s of helpful details for future racers. Great job.</p>
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		<title>By: Daynah</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-22649</link>
		<dc:creator>Daynah</dc:creator>
		<pubDate>Sun, 06 Jul 2008 07:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-22649</guid>
		<description>Brian, it&#039;s been a year.  I think it&#039;s time for you to go back to Hawaii and do this again! :D</description>
		<content:encoded><![CDATA[<p>Brian, it&#8217;s been a year.  I think it&#8217;s time for you to go back to Hawaii and do this again! <img src='http://mcnitt.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Steve Dillick</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-20146</link>
		<dc:creator>Steve Dillick</dc:creator>
		<pubDate>Wed, 16 Apr 2008 20:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-20146</guid>
		<description>That was a great read.  Congratulations on a tough race.</description>
		<content:encoded><![CDATA[<p>That was a great read.  Congratulations on a tough race.</p>
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		<title>By: Brian</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-19946</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 09 Apr 2008 04:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-19946</guid>
		<description>Hi Dave,

Just got your comment. Good luck on the 70.3! My friends and I are not racing Honu this year but please post another comment (and link to your race report if you write one) when you&#039;re done. We were just reminiscing on a training ride last weekend how difficult...uh, I mean FUN!!...Honu was. We each recounted our personal come to Jesus moments. ;) My first was at the 1:40 mark on the bike (see the power drop), the second on the final third of the run, on the lava field road. 

Biggest tip I could give for Honu, train for heat and grab ice at every aid station and put it under your hat and clothing. It&#039;s all about the heat. Good luck, stay cool, and kick butt! Let us know how it goes -- we&#039;ll live vicariously through you.

Cheers,
Brian</description>
		<content:encoded><![CDATA[<p>Hi Dave,</p>
<p>Just got your comment. Good luck on the 70.3! My friends and I are not racing Honu this year but please post another comment (and link to your race report if you write one) when you&#8217;re done. We were just reminiscing on a training ride last weekend how difficult&#8230;uh, I mean FUN!!&#8230;Honu was. We each recounted our personal come to Jesus moments. <img src='http://mcnitt.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  My first was at the 1:40 mark on the bike (see the power drop), the second on the final third of the run, on the lava field road. </p>
<p>Biggest tip I could give for Honu, train for heat and grab ice at every aid station and put it under your hat and clothing. It&#8217;s all about the heat. Good luck, stay cool, and kick butt! Let us know how it goes &#8212; we&#8217;ll live vicariously through you.</p>
<p>Cheers,<br />
Brian</p>
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		<title>By: Dave Briar</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-19873</link>
		<dc:creator>Dave Briar</dc:creator>
		<pubDate>Sat, 05 Apr 2008 11:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-19873</guid>
		<description>Brian, thanks for the great report.  I&#039;m in training for the &#039;08 Ironman 70.3 and your report is exactly the intel I was looking for.</description>
		<content:encoded><![CDATA[<p>Brian, thanks for the great report.  I&#8217;m in training for the &#8217;08 Ironman 70.3 and your report is exactly the intel I was looking for.</p>
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	<item>
		<title>By: Brian McNitt&#8217;s Blog &#187; Blog Archive &#187; Top 10 - Personal Highlights of 2007</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-17390</link>
		<dc:creator>Brian McNitt&#8217;s Blog &#187; Blog Archive &#187; Top 10 - Personal Highlights of 2007</dc:creator>
		<pubDate>Tue, 01 Jan 2008 04:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-17390</guid>
		<description>[...] 1. Ironman 70.3 Hawaii. One of six triathlons I did this year. It was a tough day but was a memorable experience to race in Hawaii and to spend time with friends on the Big Island. (Thankfully, the sunburn has mostly healed.) [...]</description>
		<content:encoded><![CDATA[<p>[...] 1. Ironman 70.3 Hawaii. One of six triathlons I did this year. It was a tough day but was a memorable experience to race in Hawaii and to spend time with friends on the Big Island. (Thankfully, the sunburn has mostly healed.) [...]</p>
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		<title>By: Rafael Mussy</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-12601</link>
		<dc:creator>Rafael Mussy</dc:creator>
		<pubDate>Thu, 30 Aug 2007 13:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-12601</guid>
		<description>Brian,very nice race you run in 2007,congratulations from Brazil,see you in 2008,thanks.</description>
		<content:encoded><![CDATA[<p>Brian,very nice race you run in 2007,congratulations from Brazil,see you in 2008,thanks.</p>
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		<title>By: Tea</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-11635</link>
		<dc:creator>Tea</dc:creator>
		<pubDate>Sun, 29 Jul 2007 03:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-11635</guid>
		<description>Hey, I know this was posted awhile ago, but what a great race report!  Good luck in your future races!</description>
		<content:encoded><![CDATA[<p>Hey, I know this was posted awhile ago, but what a great race report!  Good luck in your future races!</p>
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		<title>By: Monique McNitt</title>
		<link>http://mcnitt.com/ford-ironman-703-hawaii-honu-race-report/comment-page-1/#comment-10582</link>
		<dc:creator>Monique McNitt</dc:creator>
		<pubDate>Mon, 25 Jun 2007 23:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://brianmcnitt.com/wp/?p=117#comment-10582</guid>
		<description>Brian, you did fantastic, the heat would have done me in, hope your cold is gone and you are thinking of the next event?? Monique</description>
		<content:encoded><![CDATA[<p>Brian, you did fantastic, the heat would have done me in, hope your cold is gone and you are thinking of the next event?? Monique</p>
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